Sauté de bœuf fumé ,dôme de riz et plantain tapé
Ingrédients:
- Viande
- Poivron
- Tomate
- Ail
- Oignon
- Poireau
- Herbe de province
- Un peu de gingembre
- Poivre gris
- Carotte
- Huile
Préparation
- Laver la viande a l’eau tiède, et mettre a bouillir même pour 20 mn avec poivre, gingembre, herbe de province , poireau , oignon haché ,et sel, après égoutter et réserver le jus de cuisson,
- Hacher tomate, poireau, oignon et poivron, râper ail , et découper carotte en rondelle
- Fais blanchir les oignons dans l’huile
- Met la viande ,remue même pour 5mn, ajoute, le poireau ,les poivrons, après 10mn ,met la tomate et laisse cuire, assaisonne , laisse cuire 10 mn; ajoute ail
- Et un peu de jus de cuisson de la viande les carottes et je laisse mijoter 15mn,rectifie l’assaisonnement
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