Sole braisée,son plantain tapé et son igname frit
Ingrédients
- 1 cuillère à soupe de persil écrasé
- 1 oignon écrasé
- Poivre blanc
- 1 cuillère à soupe de moutarde
- Sel
- Un peu d’huile
- 1 tête d’ail écrasé
- 1 sole nettoyée
Préparation
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380945137_867123831436382_7217888785841199392_n-1024x577.jpg)
Cuire ail,oignon et persil.
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380871386_867123838103048_3075577492187789632_n-675x1024.jpg)
Ajouter le poivre blanc et saler
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380878949_867123884769710_537857317640872568_n-683x1024.jpg)
Ajouter la moutarde hors du feu
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380870259_867123951436370_8201363700787233301_n-868x1024.jpg)
Ajouter l’huile
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380973336_867124001436365_4665916563008633328_n-577x1024.jpg)
Laisser refroidir puis mariner le poisson
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380174190_867124024769696_964013914012072623_n-577x1024.jpg)
Passer à la grillade ou cuire au four
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380875578_867124074769691_2925598095445986629_n-1024x577.jpg)
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380882899_867124111436354_2699628120814582298_n-668x1024.jpg)
Miam-miam
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380998114_867123588103073_5555837773790075927_n-605x1024.jpg)
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380871400_867123701436395_1363945327352176_n-612x1024.jpg)
![](https://www.cuisinedecheznous.net/wp-content/uploads/2023/10/380710490_867123724769726_9172951754699039709_n-672x1024.jpg)
Bonjour comment vous faites le plantain tapé s’il vous plaît ?